fbpx Skip to content


  • Stand with weight in your hand to the side of your body
  • Knuckles towards the ceiling
  • This can be completed with one arm or both arms as instructed by your physiotherapist
  • Relax the shoulders and begin lifting the arm out to 90 degrees to the trunk
  • Adapt the height you are lifting to according to advice from your physiotherapist
  • Return to the start point slowly and controlled
  • Repeat 10 times


  • Ensure that your shoulder blades are back and down and avoid hitching them towards your ears
  • If you experience pain, stop the exercise and speak to your physiotherapist