Long arm variation:
- Hold the Theraband with the target limb and anchor it under the feet
- Position the palm down and maintain a straight arm
- Lift the arm out to the side, about 90 degrees to the body
- Slowly return to the start position and repeat as per Physiotherapist guidelines
Bent arm variation:
- Hold the Theraband with the target limb so it loops over the top of the hand
- Bend the elbow to 90 degrees at your side
- Lift the arm out to the side, about 90 degrees to the body leading with the elbow
- Slowly return to the start position and repeat as per Physiotherapist guidelines
Precautions
- Ensure that your shoulder blades are back and down and avoid hitching them towards your ears
- For the bent elbow variation, ensure the elbow is higher than the wrist
- If you experience pain, stop the exercise and speak to your physiotherapist