Strength: Shoulder Flexion (Supine | Theraband)

Instructions:

• Position yourself lying on your back with your knees bent in a comfortable position
• Using your TheraBand, create a loop and place around both wrists
• Bring your arms straight up so your fingers are pointing to the roof
• Apply an outward pressure to the TheraBand and hold as instructed by physiotherapist
• Repeat as per physiotherapist guidelines

Instructions: Straight arm Isometric with shoulder flexion

• Position yourself lying on your back with your knees bent in a comfortable position
• Using your TheraBand, create a loop and place around both wrists
• Apply an outward pressure to the TheraBand and bring arms up towards overhead as indicated by physiotherapist
• Return to starting position and repeat as per physiotherapist guidelines