Come to a kneeling position with your hands and knees on the ground. Your hands should sit directly under your shoulders and your knees under the hips.
From this position you are going to take one hand off the floor towards to opposite shoulder
Touch the shoulder and return the hand back to the ground.
Be careful of rotating through the back, trying to maintain our 4-point kneeling position.
Repeat on the other side and complete as per physiotherapist instruction
Plank
Instructions:
Come to a full plank with your hands and feet on the ground. Your hands should sit directly under your shoulders and your trunk and legs forming a straight line.
From this position you are going to take one hand off the floor towards to opposite shoulder
Touch the shoulder and return the hand back to the ground.
Be careful of rotating through the back, trying to maintain our plank position.
Repeat on the other side and complete as per physiotherapist instruction
