4-point Kneeling
Instructions:
- Come to a kneeling position with your hands and knees on the ground. Your hands should sit directly under your shoulders and your knees under the hips.
- From this position you are going to take one hand off the floor towards to opposite shoulder
- Touch the shoulder and return the hand back to the ground.
- Be careful of rotating through the back, trying to maintain our 4-point kneeling position.
- Repeat on the other side and complete as per physiotherapist instruction
Plank
Instructions:
- Come to a full plank with your hands and feet on the ground. Your hands should sit directly under your shoulders and your trunk and legs forming a straight line.
- From this position you are going to take one hand off the floor towards to opposite shoulder
- Touch the shoulder and return the hand back to the ground.
- Be careful of rotating through the back, trying to maintain our plank position.
- Repeat on the other side and complete as per physiotherapist instruction