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Theraband instructions:
- Anchor TheraBand to a higher point
- Hold band with the affected limb out to side
- From this position pull the band down towards your hip and then control the movement of the arm back up to the starting position.
- Repeat as per physiotherapist instruction
- Stand to the side of the cable machine
- Position your feet hip width apart with core engaged
- Press the handle towards the side body
- Control the return towards the machine
- Repeat as per physiotherapist guidelines
Precautions:
- Do not let the band fling back towards the starting position uncontrolled
- Do not allow the band to pull you back to the start position
- Maintain your core engagement
- Limit movement through the wrist