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  • Position yourself in front of the chair of choice without the back of the leg contacting the chair
  • Shift the weight onto the target leg and lower down so your bottom contacts the chair
  • During the lowering phase, ensure the hips stay level and square to the front
  • Bend the knee and simultaneously send the hips back behind you
  • Stand from the chair using the target limb
  • Straighten the knee and tuck the tailbone under at the end of the movement
  • Repeat as per Physiotherapists guidelines


  • The amount of contact made with the chair may vary dependent on the goal of the exercise
  • The height used may also differ dependent on your ability level