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Instructions:
- Position yourself in front of the chair of choice without the back of the leg contacting the chair
- Shift the weight onto the target leg and lower down so your bottom contacts the chair
- During the lowering phase, ensure the hips stay level and square to the front
- Bend the knee and simultaneously send the hips back behind you
- Stand from the chair using the target limb
- Straighten the knee and tuck the tailbone under at the end of the movement
- Repeat as per Physiotherapists guidelines
Precautions:
- The amount of contact made with the chair may vary dependent on the goal of the exercise
- The height used may also differ dependent on your ability level
