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  • Stand on the target limb with a straight knee
  • Ensure the hips are square and the chest proud
  • Keeping the hips level, bend the knee and send the hips back
  • Maintain an upright body position
  • Press through the foot to return to the start position by straightening the knee
  • Repeat as per Physiotherapists guideline

Step Instructions:

  • Position the feet directly under the hips on a step
  • Standing on the affected limb, slowly take the opposing leg down and back
  • Sending the hips back, allow the trunk to come forward in a straight line
  • The supporting knee softly bends without collapsing inwards


  • Ensure the supporting limb doesn’t collapse inwards
  • Watch the movement of the knee over the ankle
  • Maintain a straight line from the head to the tailbone as the trunk moves forwards
  • Utilise a wall for balance if required however this should be avoided If possible
  • Maintain level pelvis from left to right