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Instructions:

  • Secure a resistance band around the legs above the level of the knee
  • Stand on the target limb and softly bend the knee extending the hips behind you
  • With the opposite knee bent, move it to the side of the body
  • Slowly return to the start position
  • Repeat as per Physiotherapists instructions

Precautions

  • Avoid letting the standing leg wobble, maintain control at the knee and pelvis
  • Utilise the wall next to you if needed for balance