Instructions:
- Secure a resistance band around the legs above the level of the knee
- Stand on the target limb and softly bend the knee extending the hips behind you
- With the opposite knee bent, move it to the side of the body
- Slowly return to the start position
- Repeat as per Physiotherapists instructions
Precautions
- Avoid letting the standing leg wobble, maintain control at the knee and pelvis
- Utilise the wall next to you if needed for balance