fbpx Skip to content


  • Secure a resistance band around the legs above the level of the knee
  • Stand on the target limb and softly bend the knee extending the hips behind you
  • With the opposite knee bent, move it to the side of the body
  • Slowly return to the start position
  • Repeat as per Physiotherapists instructions

Supported variation:

  • Place a band around your knee as prescribed by your physiotherapist
  • Place one foot up against the wall with the knee bent
  • Lean forward slightly from the hips like a hinge
  • Then angle your knee outwards as you repeat the movement


  • Avoid letting the standing leg wobble, maintain control at the knee and pelvis
  • Utilise the wall next to you if needed for balance