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Instructions:
- Secure a resistance band around the legs above the level of the knee
- Stand on the target limb and softly bend the knee extending the hips behind you
- With the opposite knee bent, move it to the side of the body
- Slowly return to the start position
- Repeat as per Physiotherapists instructions
Supported variation:
- Place a band around your knee as prescribed by your physiotherapist
- Place one foot up against the wall with the knee bent
- Lean forward slightly from the hips like a hinge
- Then angle your knee outwards as you repeat the movement
Precautions
- Avoid letting the standing leg wobble, maintain control at the knee and pelvis
- Utilise the wall next to you if needed for balance
