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Instructions:
- Anchor the theraband prescribed at knee height
- Place the target limb inside the loop behind the back of the knee
- Come into a lunge position with the target limb forward, knee softly bent
- The opposing limb is straight with the heel planted on the ground
- Gently draw the knee back to a straight position against the resistance of the band
- As you draw the knee back against the band, imagine drawing the knee cap up towards your head
- Slowly control the band as you return to the bent knee start position
- Repeat as per Physiotherapist prescription
Precautions:
- Maintain a level pelvis with the two hip bones pointing directly forward. You may want to use your hips to maintain this position.
- Ensure you control the band returning to the bent knee position and avoid it being ‘pulled’
