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  • Come into lying on your back with a pillow underneath the knees
  • Fasten a belt / strap without any tension above the knees when the feet are together
  • Keeping your pelvis and lower back in a neutral position, press the legs out against the belt
  • This should activate the muscles through the outer hip
  • Sustain for 5-8s or as prescribed by your Physiotherapist
  • Repeat as per Physiotherapist guidelines