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  • Connect a straight bar to the cable machine and then position cable above head height
  • Hold onto the bar with both hands overhead, keeping the arms straight
  • Bend the knees to brace your lower limb and slightly lean forward.
  • Select an appropriate weight, as prescribed by your physiotherapist
  • From here, bring your arms straight down towards your body
  • Control the arms back to the starting position and repeat as per physiotherapist instruction