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Instructions
- Sit next to a table with your hand raised towards the ceiling and elbow resting on the table surface inline but below your shoulder height
- Holding a theraband tied behind you, press your hand down towards the table surface
- Return your hand slowly back to the start position
- Repeat as prescribed by your physiotherapist
Precautions
- Stop this exercise if this exacerbates your pain
- Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise
