Insrutctions:
- Start standing in a staggered stance.
- Raise your arms out in front of you with a resistance band in both hands.
- Imagine you are holding a bow and arrow and pull back your arm as if you are drawing back on the bow.
- As your pull your arm back your body should twist in the same direction.
- Return to the start position.
- Repeat as per your Physiotherapist guidelines.