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Instructions Level 1:
- Lie on your back with knees bent up
- Bring one leg up into tabletop position while also raising the opposite arm to point to the ceiling
- Lower both your arm and leg
- Repeat on the opposite side
- Make sure your core is engaged throughout the movement
Instructions Level 2:
- Lie on your back with knees bent up
- Bring one leg up into tabletop position while also raising the opposite arm to point to the ceiling
- Lower both your arm and leg while simultaneously bringing your opposite arm and leg up
- Repeat 10 times or as prescribed by your physiotherapist
- Make sure your core is engaged throughout the movement
Instructions Level 3/ Extended:
- Lie on your back with knees bent up
- Slowly one leg at a time bring your legs into tabletop position
- Extend both arms to the ceiling directly in front of your chest
- Extend opposite arm and opposite leg away from your trunk breathing out as you do
- Bring the arm and leg back to the start point while breathing in
- Repeat on the opposite side
- Complete 10 reps on each side
Precautions:
- Ensure that your lower back is flat to the floor
- Ensure to use your breathe to complete the exercise
- Ensure to take the exercise slow and controlled
- If you experience any pain, please stop the exercise and speak to your physiotherapist
