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Level 1 Instructions
- Begin by laying on your back with your knees bent and engage abdominal muscles by drawing the belly button towards the spine
- Lift both legs up into the tabletop position
- Maintain a neutral spine and keep your bent knee position throughout
- Slowly lower both your legs down to the ground and back up into tabletop position
- Repeat as per your Physiotherapist advice
Level 2 Instructions:
- Begin by laying on your back with your knees bent and engage abdominal muscles by drawing the belly button towards the spine
- Lift both legs up into the tabletop position
- Maintain a neutral spine
- Slowly straighten your legs as you lower the towards the ground
- Bend your legs as your float them back up into tabletop position
- Repeat as per your Physiotherapist advice
Level 3 Instructions:
- Begin by laying on your back and engage abdominal muscles by drawing the belly button towards the spine
- Start with your straight legs pointing towards the ceiling
- Maintain a neutral spine
- Slowly lower your legs towards the ground
- Float your legs back up towards the ceiling
- Repeat as per your Physiotherapist advice
Precautions:
- Ensure that your lower back is flat to the floor
- Complete the exercise slow and controlled
- If you experience any pain, please stop the exercise and speak to your physiotherapist
