There are two variations demonstrated below. A double arm or single arm tricep extension. Both of these are performed overhead and should be guided by your Physiotherapist as to which is most appropriate for you.
Instructions:
- Come into a standing position with the shoulders back and the head positioned directly over the pelvis
- Take the weight prescribed with the target limb/s overhead with a straight elbow
- With the palm facing the head, lower the weight down by the ear
- Keep the elbow facing the roof and then extend the weight overhead
- Ensure the elbow is not moving forward as the elbow bends
- Return to the start position and repeat as per Physiotherapist prescription
Precautions:
- Ensure your pelvis remains slightly tucked under to avoid arching the back
- Avoid swinging the weight overhead
- Keep the neck in a neutral ‘eyes forward’ position