Instructions:
- Using a block stand about 1m from the edge
- Step the unaffected leg forward onto the block as if you were stepping up
- As you do so, lift the heel off the ground of the target limb
- Lower the heel as you bring the leg off the block
- The goal is to push firmly off the heel as if you were running with the leg that remains on the ground
- Repeat as per Physiotherapist guidelines