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  • Using a block stand about 1m from the edge
  • Step the unaffected leg forward onto the block as if you were stepping up
  • As you do so, lift the heel off the ground of the target limb
  • Lower the heel as you bring the leg off the block
  • The goal is to push firmly off the heel as if you were running with the leg that remains on the ground
  • Repeat as per Physiotherapist guidelines