Strength: Push Up (Wall | Incline )

Instructions: Wall Push Up

• In a standing position, position yourself a step away from the wall
• Position your hands on the wall just below shoulder height
• By bending your elbows, slowly lower your chest towards the wall without bending through your back
• Press away from the wall as you straighten your elbows and return to the starting position
• Repeat as per physiotherapist instructions

Instructions: Bench Push Up

• Using an elevated and supported bench, place your hands on the edge of the bench whilst maintain a straight line through your spine
• By bending your elbows, slowly lower your chest towards the wall without bending through your back
• Press away from the bench as you straighten your elbows and return to the starting position
• Repeat as per physiotherapist instructions