Find a towel that you can comfortably hold within both hands.
Stabilise the towel with one hand whilst griping the towel with the other.
Rotate the towel forwards with the gripping hand so that your knuckles will point towards the ground.
Release the towel with your gripping hand, ensuring the tension is maintained within the towel.
Grasp the towel again with your knuckles pointing towards the roof and complete the previous motion again twisting the towel forward and increasing tension within the towel.
Repeat this process as many time as your Physiotherapist has prescribed.
Wrist Extension Instructions:
Find a towel that you can comfortably hold within both hands.
Stabilise the towel with one hand whilst griping the towel with the other.
Rotate the towel backwards with the gripping hand so that your knuckles will point towards the roof.
Release the towel with your gripping hand, ensuring the tension is maintained within the towel.
Grasp the towel again with your knuckles pointing towards the floor and complete the previous motion again twisting the towel towards yourself and increasing tension within the towel.
Repeat this process as many time as your Physiotherapist has prescribed.
Precautions:
Ensure symptoms are not provoked when completing this exercise. If this occurs cease exercises immediately.
