Instructions:
- Sit on the ground or on your bed with your legs out straight in front of you.
- Loop a towel or belt over the top end of your foot.
- Keep your leg straight.
- Gently pull on the ends on the towel/ belt to pull your ankle back.
- Hold for 30-60 seconds or as advised by your Physiotherapist.
Precautions
- The sensation should be a strong stretch, not pain.
- If you experience pain, stop the exercise or reduce the movement.