Stretch: Forearm Flexors and Extensors • Peak Physio

Instructions: Flexors

Come into a standing or seated position with the target limb extended out in front of you
Relax the shoulder away from the ear and ensure the chest is open
To stretch the muscles on the inside of the forearm, take the palm up
Using your other hand, gently draw the fingers towards the ground
Ensure the fingers remain extended
Complete as per Physiotherapist instruction

Instructions: Extensors

Come into a standing or seated position with the target limb extended out in front of you
Relax the shoulder away from the ear and ensure the chest is open
To stretch the muscles on the outside of the forearm, take the palm down to the floor
Using your other hand, gently draw the fingers towards the ground
Ensure the fingers remain extended
Complete as per Physiotherapist instruction

Precautions

Ensure that you work within a range of gentle tension
If you feel unsure about the exercise or experience any sensations of pins and needles or tingling, please contact your Physiotherapist