Instructions:
- Start in a split stance by stepping one foot forwards with your feet hip width apart
- Tuck your tailbone while keeping your chest up
- Keep your back leg straight
- Slowly lunge forwards through the front leg
- You should feel a stretch in the back leg at front of the hip
- You can do this next to a chair and hold on for balance if required
- Hold for 30-60 seconds or as prescribed by your Physiotherapist