Instructions
- Come into sitting with a rolled-up towel under the heel of the target limb
- Allow the knee to soften into a straightened position
- Sustain as per Physiotherapist guidelines
- To come out of the posture use the hands to passively bend the knee
Precautions
- Ensure the heel is supported by the towel
- If you experience any pain, please discontinue the exercise and speak to your physiotherapist