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  • Come into sitting with a rolled-up towel under the heel of the target limb
  • Allow the knee to soften into a straightened position
  • Sustain as per Physiotherapist guidelines
  • To come out of the posture use the hands to passively bend the knee


  • Ensure the heel is supported by the towel
  • If you experience any pain, please discontinue the exercise and speak to your physiotherapist