Skip to content
Instructions:
- Lie on your back with the arms extended in a ‘T’ formation
- Lift one knee up so it aligns with the hip joint
- Using the arm on the opposing side, draw the knee towards the floor
- Maintain contact with the shoulders and the ground
- Take the head to the opposite direction of the knee
- Sustain this stretch as per your Physiotherapist guidelines
- Repeat on the other side
Precautions
- Maintain deep belly breathing here and avoid holding the breath
- Take the knee as far as comfortable with gravity acting
- It is important to note that at the end-range of this movement you may hear a popping sensation which is pressure releasing in the joint
