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  • Place the inside of the affected arm on the door frame
  • The elbow is bent and the hand is flat on the wall
  • Slowly and gently lunge forward, keeping the arm in the starting position, until you begin to feel a stretch
  • Draw the chest bone forward and away from the arm against the wall
  • Sustain as per Physiotherapist guidelines


Try to avoid the following:

  • Elevating the shoulder to the ear
  • Losing contact between the elbow and the wall
  • Pushing forward with the shoulder