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  • Come into a side lying position with the affected arm down
  • Bring your affected shoulder perpendicular to your body
  • Using your top hand, gently apply pressure to the back of your wrist, this will apply a stretch to the shoulder
  • Hold this position for 30-60 seconds and repeat as per physiotherapist guidelines


  • Do not force wrist and forearm down
  • Ensure shoulder and elbow remain on bed throughout movement