Skip to content

Instructions:

  • Come into a kneeling posture with the wrists directly underneath the shoulders and the knees directly underneath the hips.
  • Inhale and allow the abdomen to expand, ribs moving wide. Visualise a balloon in the abdomen and it expanding 360 degrees.
  • Exhale and draw the lower abdomen towards the spine. Visualise a candle underneath the belly-button and draw away from the floor.
  • Repeat for a cycle of 3-5 or as prescribed by Physiotherapist.

Demonstration: