Slowly move your arm in one direction while you shake your head in the opposite direction and then come back to the centre and repeat in the opposite direction
Continue to keep with “x” in focus throughout
Continue for 1 minute and then rest for a minute, complete twice in a row. Repeat 3 times a day
Vertical Instructions:
Hold the target card with an “x” arms length away
Slowly move your arm up while tilting your head down and then move your arm down while tilting your head up.
Continue to keep with “x” in focus throughout the exercise
Continue for 1 minute and then rest for a minute, complete twice in a row. Repeat 3 times a day
