This warm up is suitable to prepare for running related activities or sport. To set up find a flat, 10m area that you will complete the exercises below between. Please only complete exercises that have been prescribed by your physiotherapist. After you complete each exercise, walk back to the starting position and continue with the next exercise.
The following is a summary of the exercises to be completed and corresponding videos are below.
Summary:
- Jog
- High Knees
- Bum Kicks
- A-Skip
- B-Skip
- Side-to-Side
- Grapevine
- Open Gate
- Close Gate
- Walking Lunges
- Walking Squats
- 50% Run Through
- 75% Run Through
- 90% Run Through