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Free Meditation Evening

FREE MEDITATION
7pm every last Thursday of the month
at Peak Physio Clinic, 23 Watt Street, Newcastle
Learn to create more peace, joy and presence in your life.
28th June 2018
26th July 2018
30th August 2018

I would like to invite you to come along to an informal, relaxing hour of meditation and mindfulness with me!

I feel very blessed to be able to do work I love, and as way to give back, I would like to share with You my tried-and-tested collection of guided relaxations and meditations to replenish the energy levels and center the soul.

As a massage therapist I see a lot of stress related health complaints, and unfortunately our busy lives don’t seem to allow a lot of time for winding down or giving us a break from thinking, doing and being on-the-go.

Meditation is the best way I have found to allow my whole being to rest.

It has helped me in more ways than I can describe, and I would love to share my favourite techniques with You.

My style of meditation is not tied to any particular philosophy or religion. The sole purpose is to connect to that the peaceful, centered place within yourself where wellness, peace and joy arise from.

This practise is suited to everyone, no previous experience needed. Chairs and mats provided, just bring yourself and comfy, warm clothes. 

If you have any questions, don’t hesitate to contact me on 0452265966.

Hope to see You there,
Riina x

Remedial massage therapist
www.riinakosonen.com

Riina has kindly extended this invite to all our Peak Physio clients. If you are interested please just come along! No need to RSVP.
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