Please click below to watch our latest online Pilates mat class.
Important: Peak Physio has compiled this video to aid with your movement and health. It is a general routine and does not take into account your individual circumstances. Please be advised that you are completing the exercises at your own risk. Please be mindful of your own limitations and exercise caution if you feel unfamiliar with the task. If you experience any pain or discomfort, please discontinue the exercise until you speak to one of the team.