We work with clients of all ages, shapes and sizes to achieve your personal goals, whether those be related to appearance, athletic performance or general health.
Initial Personal Training Assessment
During the initial personal training assessment at Peak Physio, we:
- Discuss and define your goals.
- Review your history, including exercise experience, injury history, training preferences, etc.
- Collect baseline physical measurements
- Analyse your movement patterns and posture.
- Conduct performance testing, assessing strength, endurance, aerobic capacity, flexibility, etc.
Personal Training Programs
Your training program will be carefully designed and fully customised to your goals, preferences and abilities.
Training can include a combination of:
- Weights
- Pilates
- Yoga
- Kettlebells
- Stretching
- Running
- Boxing
- Cycling
- and more…
Sports Performance Training
If you’re looking to get an edge athletically, we can design and implement a specialised athletic development program for you. We have trainers with qualifications in exercise and sports science and experience working with athletes from a wide range of sports.
Why should you choose Peak Physio for personal training?
Personal training at Peak Physio is conducted by registered physiotherapists with extensive experience in designing training programs. Our physios are experts in human movement, anatomy, and physiology.
Our physios will work one-on-one with you to achieve your goals.