Exercises are very much a part of any rehabilitation and it is highly likely you will be given specific exercises for your injury when you see one of our physiotherapists. All our physiotherapists regularly conduct physical assessments used to develop specific exercise programs, whether for rehabilitation, sports-specific training, gradual return to exercise, or even for individuals wanting to exercise for the first time. These programs are guided by your current physical status, goals, access to equipment, injury or injury history, and requirement for guidance.
Your exercise program will be collaboration by you and your therapist to come up with an individualized program specific to you and your goals.
We offer exercise classes in the form of Pilates classes, or our Strength and Balance group class. Please see these pages for further information.