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Peak Physio’s Olivia Hadfield leads this 20 minute home workout focused on strength and control of the core/abdominal muscles.

This routine works best with a small 2kg weight (or household item), but can also be completed without any equipment.

Important: Peak Physio has compiled this video to aid with your movement and health. It is a general routine and does not take into account your individual circumstances. Please be advised that you are completing the exercises at your own risk. Please be mindful of your own limitations and exercise caution if you feel unfamiliar with the task. If you experience any pain or discomfort, please discontinue the exercise until you speak to one of the team.