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Designed by physiotherapist Olivia Hadfield, this 15 minutes mat class focuses on strength and mobility of the hips.

Remember to complete all exercises at your own pace and take breaks where needed!

Important: Peak Physio has compiled this video to aid with your movement and health. It is a general routine and does not take into account your individual circumstances. Please be advised that you are completing the exercises at your own risk. Please be mindful of your own limitations and exercise caution if you feel unfamiliar with the task. If you experience any pain or discomfort, please discontinue the exercise until you speak to one of the team.