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Physiotherapist Jason Pongracic
Updated 17-6-25
How Often
Complete three times per day
Additional Notes
Aim to move the ankle gently within comfort 2-3 x per day.
Keep boot on for all weight-bearing/walking
Only move within comfort.
1Ankle Dorsiflexion [AROM]
2 sets of 10 reps
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, move the ankle so the toes are coming towards the head.
  • Lower to a comfortable resting position and repeat.
  • Repeat as per Physiotherapist guidelines.
2Ankle Plantarflexion [AROM]
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, move the ankle so the toes are pointing towards the ground.
  • Return to a comfortable resting position and repeat.
  • Repeat as per Physiotherapist guidelines.
3Ankle Eversion Mobility
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, position the foot upright so the toes are towards the roof.
  • Move the sole of the foot outwards.
  • Repeat as per Physiotherapist guidelines.
4Ankle Inversion Mobility
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, position the foot upright so the toes are towards the roof.
  • Move the sole of the foot inwards to the midline of the body.
  • Repeat as per Physiotherapist guidelines.