1Ankle Plantarflexion
- Wrap the resistance band around the foot and hold onto both ends.
- Come into a sitting position with affected limb out long resting on a towel to elevate the foot.
- With a straight knee, move the ankle so the toes are pointing towards the ground.
- Slowly return to the start position.
- Repeat as per Physiotherapist’s guidelines.
2Ankle Eversion
- Sit with your legs extending in front of you and a theraband ties around your feet.
- Keeping your toes pointed towards the ceiling, turn the soles of your feet away from one another and slowly return them.
- Repeat as prescribed by your physiotherapist.
3Heel to Toe Raise
- Position yourself in front of a wall or bench if required for balance.
- Lift the heels so the weight is completely in the toes.
- Slowly lower and transfer the weight to the heels lifting the toes towards the roof.
- Move slowly to articulate through the foot between each movement.
Sitting down!