1Lumbar Flexion – Childs Pose
- Kneel in front of stability ball.
- Rest both of your hands up on the stability ball about shoulder-width apart.
- Sit your buttocks back onto your heels (or as far as you can manage comfortably).
- At the same time, stretch and push the ball away from your body.
- Complete as per Physiotherapist instruction.
As needed for pelvic floor
2Shoulder External Rotation Abduction [Supported]
- Come into sitting with the chest open and head stacked above the pelvis.
- Position the target limb on a bench at 90 degrees with the wrist above the elbow.
- Utilise a hand weight prescribed.
- Lower the hand towards the table.
- Pull the weight back to position the wrist above the elbow.
- Repeat as per Physiotherapist’s guidelines.