1Shoulder External Rotation- Wall Walks
- Place your looped band around both wrists.
- Keeping elbows by side, press wrists away from each other.
- Keep the tension on the band and your elbows in the same angle.
- From this position, bring your hands up towards the roof, keeping tension on the band.
- Return to the starting position.
- Repeat as per physiotherapist guidelines.
2Shoulder Abduction [Reactive]
- Anchor the band at elbow height and hold it next to your body with a straight arm.
- Take a small step away from anchor point while keeping your arm next to your body.
- Do not let your arm drift away from your body.
- Hold and repeat as per your physiotherapist instructions.