Skip to content
Physiotherapist Jai Wadwell
Updated 29-5-25
How Often
Complete three times per day
When to Stop
Discontinue if pain exceeds 3/10
Resources
1Ankle Dorsiflexion
3 sets of 8 reps
2kg
  • Secure the resistance band to a low anchor point or with someone holding it out in front of the foot.
  • Place the band over the top of the foot.
  • Come into a sitting position with affected limb out long resting on a towel to elevate the foot.
  • With a straight knee, move the ankle so the toes are coming towards the head.
  • Slowly return to the start position.
  • Repeat as per Physiotherapists guidelines.