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Physiotherapist Ariane McCormack
Updated 9-6-25
How Often
Complete three times per week
Additional Notes
  • Third exercise: Reaching your Right arm up the wall while taking a band held by the right hand and slowly extensing the band towards your waist. Please do 2x10 slow. I will try to make a video this week. Ariane
1Toe Taps
2 sets of 20 reps
  • Begin by laying on your back with knees bent.
  • Engage your abdominal muscles by drawing the belly button towards the spine.
  • Bring one leg up into tabletop position and then bring the other leg up into tabletop position.
  • Slowly lower one leg back to the floor and then the other leg back to the floor.
  • Maintain your abdominal contraction and neutral pelvic position throughout.
  • Repeat as per your Physiotherapist instructions.

2Row
2 sets of 20 reps
  • Secure the resistance band to a door handle or pole.
  • Keep the resistance point in line with the belly button.
  • With a proud chest and thumbs pointing towards the roof, pull the band. back maintaining the bend in the elbow.
  • As you pull back, focus on squeezing the shoulder blades together.
  • Control the return.