1Shoulder External Rotation
- Bend the elbow of the target limb to a 90 degree angle.
- Open the chest by slightly drawing the shoulder blades together.
- Position the back of the hand against a firm surface and push as if trying to push the hand away from the body.
- Keep the elbow tucked into the side body.
- Sustain for period of time designated by Physiotherapist.
Only press as hard as you can without pain
2Shoulder Internal Rotation
- Bend the elbow of the target limb to a 90 degree angle.
- Open the chest by slightly drawing the shoulder blades together.
- Position the palm of the hand against a firm surface and push as if trying to bring the hand towards the body.
- Keep the elbow tucked into the side body.
- Sustain for period of time designated by Physiotherapist.
Only press as hard as you can without pain
3Shoulder Abduction
- Bend the elbow of the target limb to a 90 degree angle.
- Open the chest by slightly drawing the shoulder blades together.
- Position the elbow against a firm surface and push as if trying to move the arm away from the side body.
- Sustain for period of time designated by Physiotherapist.
Only press as hard as you can without pain