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Physiotherapist Scarlet Xavier
Updated 5-6-25
How Often
Complete three times per week
1Heel Raise [Step]
3 sets of 8 reps
  • Stand on a step with your heels off the edge.
  • Slowly lift your heels up.
  • Slowly lower your heels down, going lower than the step.
  • Repeat this as many times as your Physiotherapist has prescribed.