Skip to content
Physiotherapist Robyn Hughes
Updated 23-6-25
Additional Notes
This exercise seemed to be tolerated fairly well, so just commence this if you are comfortable to do so. It's more difficult than the wall exercises, keep them up too.
1Shoulder Internal Rotation [Reactive]
1 set of 5 reps
Yellow Band
Once / day
  • Secure a theraband at elbow height and grasp it with the hand closest to the band so the resistance pulls away from your body.
  • Bend your elbow to 90 degrees with your forearm pointing directly away from you (this is the pistol position).
  • While maintaining the pistol position and step away from the theraband and return. Don’t let your hand drift away from your body!
  • Continue this as prescribed by your physiotherapist.