1Sleeper Stretch
- Come into a side lying position with the affected arm down.
- Bring your affected shoulder perpendicular to your body.
- Using your top hand, gently apply pressure to the back of your wrist, this will apply a stretch to the shoulder.
- Sustain as per Physiotherapist guidelines.
2Shoulder Abduction
- Come into a lying position unless directed otherwise.
- Take the end of the stick in the hand of the affected side.
- Using the unaffected arm predominately, guide the stick across the body to raise the affected side to the side.
- Take it to the point of comfort and slowly return to the start posture.
- Repeat for the designated number of repetitions as advised by your Physiotherapist.
Can do standing up.