1Smooth Pursuit
- Hold the pen arms length away and slowly move it side to side.
- Follow the pen with your eyes and don’t move your head.
- Keep the pen in focus throughout the exercise.
2Tandem 3
- Position yourself next to a bench, chair or wall for balance support as needed.
- Take one foot next in front of the big toe of the standing leg so the heel is contact.
- Attempt to hold balance here for a designated time frame and steady with support if needed.
Stand near somethings for safety