1Wrist Radial Deviation
- Come to a seated position with your affect wrist over the edge of a bench, with thumb facing upwards
- Hold a weight that has been prescribed by your physiotherapist
- From this position, slowly lower your wrist down towards the floor
- Once you have reached the end of range, use your other hand to assist you back to the starting position
- Repeat as per physiotherapist guidelines
2Grip Pronation
- In a seated position, bring arm out in front straight creating a 90 degree angle at the shoulder, keeping elbow extended and palm down.
- From this position, using a soft ball or other if prescribed by physiotherapist, squeeze the ball.
- Hold and repeat as per physiotherapist guidelines.
3Thumb Abduction
- Sit comfortably by a table or bench.
- Place your forearm and hand on the table with your thumb pointing up.
- Interlace an elastic band around your thumb and hand.
- Extend your thumb upwards until it points to the ceiling and lower back.
- Further directions may be progressed by your Physiotherapist.
4Thumb Abduction
- Sit comfortably by a table or bench.
- Place your forearm and hand on the table with your thumb on top of hand.
- Interlace an elastic band around your thumb and fingers.
- Extend your thumb 90 degrees, away from the palm while keeping it parallel to the table.
- Further directions may be progressed by your Physiotherapist.
5Wrist Flexion
- Position yourself with your affected wrist at the end of a bench
- Have your palm facing the roof.
- From this position, with a weight prescribed by your physiotherapist, bring the palm of your hand up towards your arm
- Repeat as per physiotherapist guidelines