1Lumbar Rotation
- Lie on your back with your knees bent so your feet are flat on the ground.
- Keeping your knees together, gently rock them to one side.
- Simultaneously look the other direction from where your knees are falling.
- Repeat this in the other direction for the prescribed amount or as otherwise instructed by your physiotherapist.
2Lumbar Flexion
- Sit in a chair with your feet flat on the ground.
- Point your hands towards the ground.
- Slowly bend forwards, taking your hands closer to the ground.
- Make sure to begin bending at your neck, and slowly roll down each segment of your back.
- Continue until you reach a deep, yet comfortable point, do not push into pain.
- Slowly return to sitting up straight.
- Repeat as prescribed by your Physiotherapist.
lifting the leg up to chest