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Physiotherapist Ashley Thompson
Updated 1-7-25
How Often
Complete once per day
When to Stop
Discontinue if pain exceeds 3/10
1Calf Stretch
2 sets
30 seconds
  • Stand on top of a step on the balls of your feet on the edge.
  • Please ensure you have a rail or wall to support yourself.
  • Drop one heel down below the edge by slightly bending the knee of the other leg.
  • Complete as per Physiotherapist instruction.
2Heel Raise
3 sets of 5 reps
  • Stand facing a wall or supportive surface and place your fingers on the surface for support if needed.
  • Ensure your feet are hip distance apart and toes facing forward.
  • Push up onto the balls of your feet by lifting the heels from the ground.
  • Slowly lower yourself to the ground.