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Physiotherapist Jason Pongracic
Updated 5-6-25
How Often
Complete three times per day
Additional Notes
  • x3 daily eg. breakfast, lunch, dinner
  • Nice and gentle and don't push any further than you feel safe and comfortable
Resources
1Cervical Rotation
2 sets of 10 reps
  • Lying on your back with your neck relaxed.
  • Push through your cheekbone to assist your neck to rotate/turn.
  • Only push as far as you feel comfortable – don’t force it.
2Cervical Rotation
2 sets of 10 reps
  • Sit upright with your shoulders relaxed.
  • Gently turn your head side to side within a comfortable range.
  • Repeat this movement as prescribed by your physiotherapist.